Why Strengthening Your Shoulders Matters (And How to Do It)

{By  Taylor Cartee}

The four muscles of the rotator cuff are arguably the most important muscles in your shoulder, yet they’re frequently overlooked in strength training programs.
The rotator cuff is comprised of the “SITS” muscles: supraspinatus, infraspinatus, and teres minor run along the posterior scapula (back of the shoulder blade) while subscapularis runs along the anterior (front) side.

A strong rotator cuff makes your shoulder less susceptible to injury.

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