Running Shoes 101

{By Taylor Cartee}

Running is one of the simplest ways to get great cardio, but if you know any number of  runners, you’ve probably noticed that injuries seem to be a part of the sport. In fact, Wake Forest University found that every year 79% of runners end up injured.

At this point, you’re probably thinking that running might be more risk than benefit, but the good news is that most running injuries are preventable. Over the next few posts, I’ll be talking about the prevention and treatment of common running injuries. But before we get into the injuries, let’s (quite literally) get to the bottom of the issue: your shoes.

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