An Introduction to Mindful Eating

{By Rebecca Florio}mindful eating

Eating is such a part of our lives.

We eat to live, we eat for pleasure, and we eat for social reasons. But how much do we actually think about what we are eating?

Maybe you have put thought into what you eat, trying different diets, learning about healthy foods, or watching how much you eat. Maybe thinking about food and having to pay attention to carbs or fats is frustrating, and a bother. Maybe you feel like you will never be able to control your diet or appetite.

Is there any way we can be at peace with food?

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