5 Fresh Easy Salad Ideas

{By Taylor Eckel}

Spring is the perfect time to step up your salad game!
It’s so much fun to experiment with new combinations of fruits, grains, and veggies, but you should keep in mind that portion control is essential.
I aim for 4-6 oz of lean protein, and I always check the serving size of my carbs (grains +  fruits) to keep it under 35g per salad. Also be aware of the serving size of cheese- I usually use between half an ounce to a whole ounce depending on the time of day and the rest of my food for the day. With those guidelines in mind, here are five of my favorite creations.

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