3 Core Blasting Workouts for Any Body

{By Samantha Roose}

Ab exercises can get old really fast. Especially for someone who doesn’t really enjoy them, like me. So recently I have been on a quest to create core workouts that I enjoy, that my clients enjoy, and that produce results.

Here are some of my favorites!

1. Abs with a Ball:

V-Pass: I love this exercise mostly because I get to use a toy and it makes working out so much more fun. But I also love that you work the lower and upper abs with one exercise. Do 3 sets of 10 – don’t forget to breathe!

[SEE MORE …]

what do you think? share with us:

%d bloggers like this: